Tuesday, May 24, 2011

Simply Grilled

The sun was shining and the temperatures were starting to warm up; it was finally starting to feel like spring in Cleveland. After a weekend away with good friends, celebrating a beautiful wedding, it was time to get back to life and get ready for the week. Nothing sounded better than a healthy meal on the grill and eating under the setting sun on the back deck. The farm stands are not yet open and our garden has just been planted so I was left going to the grocery store to see what I could find. Pork Chops were on sale and the zucchini looked good, so pork and grilled vegetable it was. Cous cous with tomatoes a feta, a staple in our house, was a no brainer. I wanted to simply grill the pork chops so I used some three pepper spice that I had in the cabinet. Feta and tomatoes give simple cous cous a little kick, without adding much fat and calories. Simply grilling vegetables with garlic and salt is a great way to add big flavor without all of the fat.

Simply Grilled Pork Chops
Bone in Pork Chops
Salt
Seasong (I used three pepper, but whatever is in the pantry with work)
Cook until meat is 145 degrees, let stand minimum 3 minutes


Cous Cous with Tomatoes and Feta

2 Chicken Bouillon Cubes
1 Box Cous Cous
2 Small/ 1 – 1½ large tomatoes
1 ½ cups crumbled feta


Boil bouillon cubes with 1 ¼ cups water, add cous cous and turn heat off, let stand 5 minutes.
Dice tomatoes and add to fluffed cous cous
Add feta cheese and stir



Simply Grilled Vegetables
Slice vegetatables of choice in thick chunks (I used Asparagus, Yellow Onion, red pepper, mushrooms and Zucchini)
Place foil on hot grill, spray with olive oil cooking spray and place vegetables on grill
Drizzle with olive oil and season with garlic powder and salt to taste
Cook until vegetables are tender and have grill marks

Enjoy!!










No comments:

Post a Comment